One of the immediate benefits of massage is the feeling of complete relaxation and calmness. This occurs because massage stimulates the release of endorphins – the brain chemicals  that produce feelings of happiness and wellbeing.

Massage can also reduce  the levels of stress hormones, such as adrenalin, cortisol and norepinephrine. Studies indicate that high levels of these stress hormones can impair the immune system resulting in illness and fatigue.

The benefits of massage include:

• reduced muscle tension​
• improved circulation
• stimulation of the lymphatic system
• reduction of stress hormones
• relaxation
• increased joint mobility and flexibility
• improved skin tone
• improved recovery of soft tissue injuries
• heightened mental alertness
• reduced anxiety and depression.